The December fasting schedule is to the right.
My experience is below.
Day 1 (December 6) - Fish Allowed
Breakfast: Homemade whole wheat bread with dried fruit, yogurt.
Lunch: Greens with smoked trout and goat cheese.
Snacks: Fruit, dried fruit, nuts.
Dinner: As the oven-roasted Turkey breast was cooking, I realized that I could not eat meat. I ate bread, cheese, and cranberry sauce.
Thoughts: Dairy and oil are not allowed, so I need to abstain from these also.
Lunch: Greens with smoked trout and goat cheese.
Snacks: Fruit, dried fruit, nuts.
Dinner: As the oven-roasted Turkey breast was cooking, I realized that I could not eat meat. I ate bread, cheese, and cranberry sauce.
Thoughts: Dairy and oil are not allowed, so I need to abstain from these also.
Day 2 (December 7) - Strict Fast (bread, veggies, fruit)
Breakfast: Oatmeal made with water, added banana, cinnamon. Recipe
Lunch: Pickled cabbage, bread with hummus, bread with peanut butter and honey
Dinner: Chipotle, rice, veggies, guacamole. No sour cream or cheese.
Thoughts: The strict fast is definitely hard, but I realized that I am pretty much eating Vegan! How cool is that! Two birds, one stone! I also need to ask my dad about sweeteners and grains.