
Today, in the spirit of reducing our footprint and this week's challenge of cooking one (or more) vegan meals, I bring to you Red Curry Vegetables. The vegetables alone are delicious, but if you are inclined to add meat for your non-vegan family members, then add about a pound of diced chicken, pork, or beef right before you add the vegetables and cook for 3-5 minutes.
Red Curry Vegetables with Basil
Total: 25 minutes
Prep: 10 minutes
Serves: 4
Ingredients:
1 tablespoon coconut oil (or your preferred vegetable-based oil)
1 1/2 tablespoons Thai red curry paste (add more for medium/hot spice level)
1 (14 ounce) can coconut milk, shaken2 teaspoons soy sauce (optional)
2-3 cups of sliced vegetables: bell peppers, onions, baby corn, bean sprouts, bamboo shoots, eggplant, etc.
10 large basil leaves, chopped (can leave out)
Equipment: A large frying pan with tall sides and lid works much better than a wok.
Directions:
1. Heat the oil in the frying pan over medium heat.
2. Add the curry base and simmer for 2 minutes, so that it is dissolved and foaming. Stir frequently so the curry does not burn.
3. Stir in the can of the coconut milk. Cook over medium heat for 4 minutes, stirring occasionally until the coconut milk begins to bubble and thickens.
4. Add vegetables and stir into sauce. Cook for about 5 minutes.
5. Stir in soy sauce (optional).
6. Turn heat down to Low-Med, close the lid, and simmer for 5-10 minutes until vegetables soften. If you prefer a thicker sauce, keep the lid off.
7. Add the chopped basil.
8. Serve over brown rice.
Tip: Experiment with the amount of curry and the different types of curry. Our favorites are Panang Curry (sweeter and milder) and Massaman Curry (aromatic and loaded with dry spices).
2 comments:
Oh this looks wonderful! I adore Thai Food ... just brilliant flavors. I also like that this dish seems to cook up quickly. I never thought of experimenting with different curries ... I'm definitely trying that and this recipe. Thanks so much!
I am not a curry fan. We have a lot f curry enhanced foods in England. I don;t see many curry dishes here in the US. Thank you for sharing my friend xo
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