A two-ingredient pancake recipe (1 mashed ripe banana, 2 eggs) prompted experimenting with additional ingredients like homemade sourdough starter, stone ground wheat flour, gluten-free flours like buckwheat flour or coconut flour, hempseed protein powder, spirulina powder, or green superfood powder. If the mixture is too dry, I add yogurt or milk (even coconut milk) or more eggs. The recipe below is easy to make and turns out well whether the mixture is too runny or a bit on the dryer side.
Easy Quinoa Pancakes recipe was created on our recent beach trip. I received a few samples of NurturMe Protein Packed Quinoa dried baby food. These individual packets are great for on-the-go and travel. I love that the quinoa powder can be mixed into just about anything to boost protein and nutrition. Just add liquid! During our beach trip, I used the quinoa powder in the pancake batter and also added to my toddler's yogurt. The quinoa powder mixed in smoothly and I could not even tell it was in there. That is a plus in my book! I love the versatility of this powder for any age from baby to adult.
Easy Quinoa Pancakes
Dairy-free (can omit milk or use nut milks), vegetarian, nut-free (omit nuts)
Yeild: 2-3 servings
Ingredients
1 ripe banana, mashed
2 eggs
1/4 cup quinoa powder (NurturMe Protein Packed Quinoa)
Other Additions (some or all)
1/4 cup yogurt or milk (dairy or non-dairy)
1/2 cup flour (wheat or gluten-free)
1 tbsp hemp protein powder
1 tbsp cup ground flax seeds (can sub 1 tbsp cup chia seeds)
1 tbsp cup chia seeds (can sub 1 tbsp ground flax seed)
2 tsp vanilla extract
1 tsp cinnamon
Directions
- Mash banana into the mixed eggs.
- Mix in NurturMe quinoa powder.
- Add additional ingredients (some or all).
- If mixture is too runny for your liking, add more dry ingredients (flour). If the mixture is too thick for your liking, add more wet ingredients (milk, eggs).
- Heat griddle or pan to medium heat with butter or oil.
- Cook pancakes for a few minutes per side until golden brown.
Disclosure: This recipe was originally posted on All Natural Katie. I received a sample of the product to facilitate this review. No other compensation was received. This post contains Affiliate links at no cost to you. If you purchase through the link, I receive small compensation to help support this blog. I received one of the products mentions above to facilitate the review. All opinions are my own and are honest.
1 comment:
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