Thursday, November 3, 2011

To GMO or Not To GMO?

Have you heard about GMO? While the acronym itself might not sound bad, the fact that the organisms (in this case, crops like fruits and vegetables) are genetically modified is a scary practice that is quickly becoming the standard, if not already. The most startling piece of information below is that USA is the highest producer of GMO crops and does not mandate that they are labeled.

Corn, soybeans, canola, and cotton have been identified as the crops that are usually genetically modified. Read below to understand the negative impacts of GMO.

Source: http://www.treehugger.com/green-food/87-percent-americans-want-genetically-modified-foods-labeled-infographic.html



Pencils Skirts and Stairs

This summer, I got into a habit of wearing skirts to work.  I find skirts to be more comfortable than pants.  I hope to wear skirts for a little bit longer into the colder season by pairing with boots and leggings.  My office job prompts for Business Professional and/or Business Casual depending on the location and the meetings we have.  Therefore, I have several pencil skirts.  I love the look of pencils skirts and they truly fit my body the best.

Frequently throughout the week, I need to go to 2-3 floors above me.  I feel like taking the elevator is a waste when I have two perfectly good feet.  I usually opt for the stairs if I need to go up or down 5 or less flights.  I guess this is my way to "green" and get a little bit of exercise during the day.

I came to the realization this week that pencil skirts do not work with stairs!  Add boots to the equation and you might as well not go anywhere!  I actually had to hike my skirt up to even be able to go up the stairs.  Luckily, no one else was in the stairwell, or I would have been really embarrassed.

>> What fashion mishaps have you experience at work or in a social setting?
 


Sunday, October 30, 2011

Avoids Carcinogens with Homemade Popcorn [Recipe]

After several hours of racking leaves, my husband wanted popcorn as a quick snack.  As he started walking toward the cupboard, I knew exactly what he was going to get.  I still have a box of microwave popcorn from my pre-natural and pre-organic days.  (Do not ask me why I still have it.)  I stopped him halfway to the cupboard and told him that I can make him popcorn on the stove.  I quickly recalled that Giada De Laurentiis made popcorn in a pot one time.

Before I share the recipe, I want to tell why I am never again going to eat microwave popcorn (unless it was the end of the world as we know it and that's all I had left to eat).  I have read many articles about the dangers of microwaved popcorn.  Yes, microwaved popcorn is dangerous!  Not only are you microwaving food (another topic of discussion), but you're microwaving it in a lined paper bag with fake buttery flavor.

First, let's talk about the bag.  How dangerous can a paper bag be?  Very dangerous to your health, especially if you eat microwaved popcorn on a regular basis.  An FDA report showed that the chemical coating used on the inside of the bag breaks down when heated into a substance called perfluorooctanoic (PFOA).  The EPA identifies PFOA as a "likely carcinogen." (Source) Likely or unlikely, I want to avoid anything that subject matter experts deem as potentially cancer causing.  

Second, let's discover what the "butter" flavor really is. The fake butter flavor contain an FDA-approved chemical called diacetyl.  A number of microwave popcorn producers have stopped using the chemical in their products because it can cause "popcorn workers lung."  (I have to admit I laughed a little when I read this, but this is a serious condition). The medical term is bronchiolitis obliterans, which is caused by extended inhalation of chemical fumes. (Source) This condition is life-threatening and non-reversible.  If you have this condition, you cough, experienced shortness of breath, and wheezing. (Source) While you might not work in the microwave popcorn factory, you are still contributing to other people's health problems.  If you eat microwave popcorn on a regular basis, the toxic chemical is also released in your kitchen.  At least get the plain popcorn and pour melted butter on top of it.  Eat real food, people!
(image source: View Along the Way)

SAY NO TO MICROWAVE POPCORN!

I will now get off my soap box and share my recipe with you.

Picture of Popcorn with Rosemary Infused Oil RecipeRecipe: I made Giada's recipe for Popcorn with Rosemary Infused Oil.  This was my first time making popcorn in a pot on the stove.  I let the oil heat on Medium-Low and threw in a few fresh rosemary sprigs. After about 5 minutes, I took the rosemary sprigs out, turned the heat to medium, and threw in the organic popcorn kernels (make sure you get organic as conventional corn can be GMO).  The popcorn and the oil took a little while to heat up and then popped for about 5 minutes.  Once popped, I poured it into a bowl and sprinkled Moroccan seasoning on top.  I had a few unpopped kernels, so I put the pot back on the heat to finish popping.

Results:  The popcorn was delicious! I found it easy to control the temperature and avoided burning the kernels. Next time, I am going to try to different infusions and seasonings.  I highly recommend this recipe to any popcorn popping novice.

A Man's Take: My husband completely forget about the microwaved popcorn and gladly ate the whole bowl by himself.  He did not miss the fake butter flavor at all.  Success!

At some point in the past 60 or so years, families traded the old tried-and-true method of a pot of kernels in a heart-friendly oil or an air popper for the mysterious little bag of kernels that grows in the microwave, creating "buttery" flavored popcorn.  Cooking popcorn using the traditional method gave me the satisfaction of making the popcorn just right and infusing it with the flavor that I want.

>> How do you make your popcorn? What flavors does your family like?


Friday, October 28, 2011

A Greener Holiday Season [#CTWW]



This week's challenge comes from Mrs. Green

Share ideas on eco-friendly gift giving.  We're looking for anything which helps us choose "green" gifts that will please the receiver. Feel free to offer links, do-it-yourself projects, etc. ... the more creative the better.

December holidays are one of the most wasteful holidays.  This year, I am in full green-force and am going to challenge my husband and myself to improve our wasteful habits. Here are two areas I am going to focus on:


Reduce the environmental impact of gift packaging.
 Gift giving can be so wasteful if you take into account gift bags, tissue paper, wrapping paper, tape, and even the plastic packaging that the gift could come in.  Here is what I do before and after the gift giving occurs.

  1. Choose gift bags over wrapping paper.  Gift bags can be reused at least several times.  I usually keep mine in a storage bin in the basement.
  2. Use newspaper as wrapping paper.  I only do this with my husband.  I would be afraid that our extended family would think I am crazy.
  3. Reuse tissue paper.  If the paper is not too crinkled, I straighten it out and fold it.  I've been able to reuse at least 50% of the tissue paper I receive with the gifts.  I sometime use it as lining between pots, pans, and dishes.
  4. Reuse boxes.  I save smaller boxes that come in the mail and use them for gift wrapping.
  5. Create your own tags.  Use any scraps of thick paper or magazine cutouts to glue together a personalized tag.

    My Challenge: I am challenging myself with making the 3-hour gift exchange session with the in-laws more green.  Usually, the big, black plastic trash bags come out and they are stuffed with wrapping paper, tissue paper, and any other trash.  Are you cringing yet?  I am!

Give eco-friendly gifts.
 We usually purchase gifts that our family requested, so it is a little difficult to buy truly green gifts.  Here are my strategies:
  1. Avoid buying gifts that come in plastic package.  The less packaging the better.  Cardboard boxes can be recycled.
  2. Add a *bonus* eco-friendly gift.  Even if you're shopping off a list of specific items that were requested, throw in a small eco-friendly gift like an all-natural lotion or lip balm.  
  3. Create homemade gifts.  Every year, my sister-in-law creates tree ornaments with her twin girls to gift to their grandparents.  Look in your yard or a local park to see what natural elements (pinecones, sticks, acorns) you can incorporate.

    Eco-Friendly Gift Idea: Succulents are easy to grow and divide.  Take a leaf off an existing plant, leave it on the windowsill in indirect sunlight for a few days, and then put the end into soil.  The leaf will wither and die, but will sprout new succulent growth.  I am successful most of the time at growing a new succulent.  Purchase a small terra cotta pot or reuse a pot you already have to plant the succulent and give as gifts.  Succulents require specific soil, but you can mix it yourself.

I will be focusing on my two challenges above to reduce the waste our extended family produces from gift giving and adding a small eco-friendly gift to get my extended family thinking about making small changes themselves.  Change starts with you.  All it takes is one little gift that can start a conversation and open up someone else's eyes to a whole new way of living.


Be the change that you want to see in the world!


WE'RE CHANGING THE WORLD ... ONE CHALLENGE AT A TIME!  


Wednesday, October 26, 2011

EcoStore – Body and Cleaning Products Without the Nasty Chemicals [Review]

I have seen EcoStore around the web.  I ever browsed through the product selection before, picking out products I would love to try.  You can imagine how excited I was when EcoStore reached out to me to a review products.  I knew exactly what I wanted to take for a test run!

Before I drive into the review, I would like to tell you a little bit about the company.

What is the EcoStore?  (from EcoStore website)

Our eco friendly household cleaning products are as effective as the leading commercial brands, and our body and baby care ranges are gentle on your skin and are simply beautiful to use.  Our hand and body washes are made from naturally derived ingredients that gently cleanse, condition and nourish your skin.  All of our products are made from plant- and mineral-based ingredients, free of toxic chemicals, that bring people closer to nature with non-toxic, environmentally safe solutions that also help to reduce our carbon footprint.  Unlike many leading brands, ecostore USA body care products do not contain Sodium Lauryl Sulphate, artificial dyes, perfumes or preservatives which means they are extremely kind to sensitive skin.

What EcoStore Products Did I Receive?

Auto Dish Powder – A high performance blend of simple mineral salts, citrus and Coconut oils. This dish powder is super concentrated.

Orange and Patchouli Body Wash – The blend of certified organic essential oils adds a fresh summer fragrance to the naturally derived ingredients and moisturizers.  

PRICES:
Auto Dish Powder (35.3 oz) sells for $8.50. 
Orange and Patchouli Body Wash (13.5 oz) sells for $8.00

PROMOTION: 
EcoStore USA offers free shipping on orders over $25.
Check out EcoStore USA on Facebook and Twitter for deals and promotions.

What Did I Think of EcoStore Products?

Auto Dish Powder – This dish powder is a very concentrated, fine powder.  You only need to use 1 full tablespoon.  The performance of this dish powder matched that of Cascade dish powder and of the 365 Brand from Whole Foods.  I put in dirty dishes without rinsing (I usually rinse the dishes) and all of the plates were clean.  I love the “horsepower” of this dish powder.  Do not be put off by the high costs because this 35.3 ounce bottle will last a long time.

Body Wash – I received the Orange and Patchouli scent.  Traditionally, Orange and Patchouli are pretty strong scents.  I was extremely pleased that the scents are enough for your nose to notice, but not overpowering.  The combination of Orange and Patchouli was perfect!  The body wash is a clear liquid and a little runnier than commercial products, but the liquid suds up very well.  A little body wash goes a long way and you can use it as a substitute for soap.  It also works great for shaving your legs. 

EWG’s Skin Deep Database: Every ingredient was ranked 1 or lower. Check!

Summary

My Thoughts:
I would recommend both EcoStore products to anyone.  I love the simple design of the label, the pleasant scent, and of course, the ingredients! If you love traditional, commercial products, but hate Sodium Lauryl Sulphate, artificial dyes and perfumes, or preservatives or any other nasty chemicals, then EcoStore is the perfect brand for your whole family.

Opportunities for Improvement – I would love to see a bigger variety of scents like lavender, calendula, rosemary, or thyme.  I would also love to see more products for women like a moisturizer for the face or a makeup remover (these are hard to find without nasty chemicals).

What is the Man’s Opinion?  My husband thought that the body wash was a little runny, but he approves of the smell.  I wanted to try a smell that appeals to both of us and the Orange and Patchouli Body Wash met my requirements!

Rating:
Total green check marks out of 5.

Auto Dish Powder 

Orange and Patchouli Body Wash 

Disclosure: I received the products from EcoStore USA  in order to facilitate my review. No other compensation was received. This product review is based on my personal experiences. This review is objective and completely honest.


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