Motivation: Taste the season by flavoring foods with spices and low-fat, low-sodium seasonings like rosemary, basil, or red pepper.
Instead of heavy sauces, butter and marinades, flavor foods with spices and other low-fat, low-sodium seasonings. Try rosemary, basil or red pepper on some of your favorite foods this week for a new, healthy twist. By avoiding heavy and pre-made sauces, you will reduce the amount of toxins and additives in your body. Pre-made sauces often contain High Fructose Corn Syrup and Preservatives.
